Green Beans With Coriander and Garlic: Feijao Verde Com Coentro


Food.com
45 mins (prep 25, cooking 20)
9 ingredients
6-8 servings
From: The Food of Portugal. Haven't tried this yet, but it sounded good. Did not include marinating time in prep time.

Categories:  <-60-mins , salad , side-dish , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-protein , vegan , low-cholesterol , low-calorie , served-cold , portuguese , european , easy , presentation , inexpensive , green~yellow-beans , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (174.37 g)
Servings 6
Amount per Serving
Calories 151.87 Calories from Fat 113.31
% Daily Value *
Total Fat 12.59g 116.2%
Saturated Fat 1.76g 52.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.22mg 2.81%
Total Carbohydrate 9.75g 19.5%
Dietary Fiber 3.33 g 80.01%
Sugars 2.93 g %
Protein 1.82g 21.88%
Vitamin A 536.91IU% Vitamin C 1.41mg%
Calcium 59.76mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, large garlic cloves, chopped fresh coriander leaves, fresh ground black pepper
 

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