Green Beans with Crisp Shallots, Chile, and Mint


epicurious
45 mins (prep 30)
6 ingredients
makes 4 servings
Active time: 30 min Start to finish: 45 min

Categories:  quick-&-easy , fall , summer , vegetable ,
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Ingredients

  • 1 1/2 lb green beans, trimmed
  • 6 oz shallots (5 medium), thinly sliced crosswise and separated into rings
  • 1 small fresh thai or serrano chile (2 1/4 inches long; preferably red), thinly sliced crosswise
  • 1/2 teaspoon salt
  • 1/2 cup chopped fresh mint

Nutrition

Serving Size (253.18 g)
Servings 4
Amount per Serving
Calories 425.14 Calories from Fat 357.93
% Daily Value *
Total Fat 39.77g 244.71%
Saturated Fat 3.0g 60.06%
Trans Fat 1.02g %
Cholesterol 0.0mg 0.0%
Sodium 307.7mg 51.28%
Total Carbohydrate 17.84g 23.79%
Dietary Fiber 5.1 g 81.65%
Sugars 6.54 g %
Protein 3.1g 24.83%
Vitamin A 605.56IU% Vitamin C 3.91mg%
Calcium 82.25mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thai or serrano chile, chopped fresh mint
 

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