Green Beans With Cumin and Fennel


Food.com
28 mins (prep 12, cooking 16)
14 ingredients
4-6 servings
Entered for ZWT. From Madhur Jaffrey's "World Vegetarian". These spicy green beans go well with split pea and dried bean dishes, potato and sweet potato dishes, and eggplant dishes. Breads or rice may be served on the side. To complete the meal, yogurt drinks or relishes or a paneer or cheese dish may also be served.

Categories:  side-dish , vegan , <-30-mins , taste~mood , spicy , indian , green~yellow-beans , vegetarian , vegetable , time-to-make , high-in...-diabetic-friendly ,
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Ingredients

Nutrition

Serving Size (174.02 g)
Servings 4
Amount per Serving
Calories 137.66 Calories from Fat 103.68
% Daily Value *
Total Fat 11.52g 70.89%
Saturated Fat 0.88g 17.51%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 738.92mg 123.15%
Total Carbohydrate 8.81g 11.75%
Dietary Fiber 3.19 g 51.0%
Sugars 2.72 g %
Protein 1.79g 14.29%
Vitamin A 542.12IU% Vitamin C 4.24mg%
Calcium 63.67mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, fresh ginger, ground coriander, ground cumin, ground turmeric, finely chopped fresh cilantro
 

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