Green Beans With Garlic Butter and Almonds
10 mins (prep 10)
8 ingredients
4 servings
Steamed broccoli or cauliflower may be used in place of the green beans, the chili flakes may be omitted if desired I like to add them in or you may adjust to heat level. --- this is very good!

Categories:  side-dish , <-15-mins , beginner-cook , seasonal , quick , equipment , low-carb , low-in... , eggs~dairy , time-to-make , holiday , easy , inexpensive , green~yellow-beans , summer , vegetable , stove-top ,
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Serving Size (37.56 g)
Servings 4
Amount per Serving
Calories 162.52 Calories from Fat 144.0
% Daily Value *
Total Fat 16.0g 98.48%
Saturated Fat 10.13g 202.59%
Trans Fat 0.65g %
Cholesterol 42.39mg 56.52%
Sodium 747.49mg 124.58%
Total Carbohydrate 4.26g 5.68%
Dietary Fiber 0.09 g 1.42%
Sugars 3.79 g %
Protein 1.34g 10.7%
Vitamin A 492.72IU% Vitamin C 0.0mg%
Calcium 10.17mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, fresh minced garlic, crushed red pepper flakes, toasted sliced almonds