Green Beans with Lemon-Butter Breadcrumbs


MyRecipes.com
18 mins (prep 10, cooking 8)
10 ingredients
makes 8 servings (serving size: about 1/2 cup)


Categories:  low-cholesterol , entertaining , low-saturated-fat , kid--friendly , side-dishes~vegetables , american , quick , vegetables , thanksgiving , health , quick~easy ,
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Ingredients

Nutrition

Serving Size (8.64 g)
Servings 8
Amount per Serving
Calories 37.25 Calories from Fat 31.77
% Daily Value *
Total Fat 3.53g 43.38%
Saturated Fat 1.22g 48.91%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 11.08mg 3.69%
Total Carbohydrate 1.53g 4.08%
Dietary Fiber 0.28 g 8.96%
Sugars 0.17 g %
Protein 0.22g 3.51%
Vitamin A 46.37IU% Vitamin C 1.07mg%
Calcium 0.63mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
panko breadcrumbs, fresh green beans, slivered almonds, freshly ground black pepper
 

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