Green Beans with Lemon-Cardamom Glaze
35 mins (prep 15, cooking 20)
9 ingredients
6 servings
I love this bean recipe it looks good and tastes very good! I love beans still quite crisp but if you like them well done it's your call! The touch of cardamom gives a slightly mysterious flavor hint. For a Vegetarian version use vegetable stock

Categories:  <-60-mins , low-sat.-fat , equipment , thanksgiving , low-carb , low-sodium , low-in... , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , green~yellow-beans , healthy , vegetable , healthy-2 , stove-top ,
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Serving Size (74.36 g)
Servings 6
Amount per Serving
Calories 28.81 Calories from Fat 9.72
% Daily Value *
Total Fat 1.08g 9.99%
Saturated Fat 0.26g 7.84%
Trans Fat 0.0g %
Cholesterol 2.2mg 4.4%
Sodium 100.05mg 25.01%
Total Carbohydrate 3.11g 6.22%
Dietary Fiber 0.25 g 5.91%
Sugars 1.26 g %
Protein 1.75g 20.99%
Vitamin A 3.27IU% Vitamin C 4.21mg%
Calcium 5.37mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, coarse salt, fresh green beans