Green Beans With Lemon Peel


Food.com
180 mins (prep 60, cooking 120)
2 ingredients
10 servings
After canning 60 pints of basic green beans I was game for canning a new recipe. From Ball Blue Book of preserving. The amount is an estimate also the prep. and cook time is a way-off number, I just know when I'm canning-get ready to watch, wait (and sweat)

Categories:  technique , side-dish , 3-steps-or-less , canning , low-sat.-fat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , pressure-canning , green~yellow-beans , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (340.2 g)
Servings 10
Amount per Serving
Calories 91.85 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 8.9%
Saturated Fat 0.13g 6.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 23.81mg 9.92%
Total Carbohydrate 21.4g 71.33%
Dietary Fiber 7.48 g 299.38%
Sugars 6.4 g %
Protein 4.08g 81.65%
Vitamin A 1207.71IU% Vitamin C 1.02mg%
Calcium 132.68mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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