Green Beans With Pepitas (Raw Pumpkin Seeds)


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
8 servings
We enjoyed this super easy side dish as part of a turkey dinner. I bought the pepitas at Whole Foods. Recipe source: Bon Appetit (December 2009)

Categories:  side-dish , low-cholesterol , <-30-mins , healthy , green~yellow-beans , vegetarian , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (68.32 g)
Servings 8
Amount per Serving
Calories 91.12 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 91.37%
Saturated Fat 1.17g 46.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.03mg 7.68%
Total Carbohydrate 4.81g 12.83%
Dietary Fiber 1.76 g 56.3%
Sugars 1.16 g %
Protein 2.91g 46.57%
Vitamin A 207.03IU% Vitamin C 0.46mg%
Calcium 27.22mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments