Green Beans with Sesame & Garlic
25 mins (prep 15, cooking 10)
7 ingredients
4 servings
These are green beans with attitude. I think I got the recipe from Vegetarian Times, and it's never missed yet when served alongside a nice piece of fish or tuna steak. I like to cook the beans early in the day so I can throw it together in a snap at mealtime. I also use more garlic.

Categories:  technique , side-dish , stir-fry , low-sat.-fat , low-carb , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , vegetarian , vegetable ,
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Serving Size (125.51 g)
Servings 4
Amount per Serving
Calories 96.12 Calories from Fat 62.64
% Daily Value *
Total Fat 6.96g 42.83%
Saturated Fat 1.01g 20.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 658.55mg 109.76%
Total Carbohydrate 8.07g 10.76%
Dietary Fiber 2.94 g 47.06%
Sugars 2.16 g %
Protein 2.15g 17.17%
Vitamin A 402.9IU% Vitamin C 0.34mg%
Calcium 80.88mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic