Green Beans with Sunflower Seeds
25 mins (prep 10, cooking 15)
13 ingredients
6 servings
These beans were very good...not super fantastic, but good. I didn't understand the reason for boiling some of the herbs and the garlic with the green beans, so I put all the herbs together with the butter. Then I boiled the beans for about 4 minutes, and added them to the herb butter along with salt and pepper and sunflower seeds. I think I liked the beans better without the seeds.

Categories:  side-dish , <-30-mins , green~yellow-beans , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (86.51 g)
Servings 6
Amount per Serving
Calories 91.44 Calories from Fat 73.17
% Daily Value *
Total Fat 8.13g 75.07%
Saturated Fat 5.09g 152.82%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 68.78mg 17.19%
Total Carbohydrate 4.83g 9.65%
Dietary Fiber 1.7 g 40.69%
Sugars 1.43 g %
Protein 1.02g 12.26%
Vitamin A 543.37IU% Vitamin C 0.35mg%
Calcium 34.25mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped parsley, chopped chives, clove garlic, shelled sunflower seeds, salt and pepper