Green Beans With Water Chestnuts


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
3-4 servings
Love those water chestnuts they spruce up so many dishes. Do not over cook the beans

Categories:  technique , side-dish , stir-fry , fruit , north-american , free-of... , nuts , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-calorie , <-30-mins , lunch~snacks , gluten-free , canadian , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (241.99 g)
Servings 3
Amount per Serving
Calories 147.16 Calories from Fat 109.44
% Daily Value *
Total Fat 12.16g 56.14%
Saturated Fat 2.53g 37.93%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 150.05mg 18.76%
Total Carbohydrate 9.64g 9.64%
Dietary Fiber 3.33 g 39.92%
Sugars 2.84 g %
Protein 1.95g 11.69%
Vitamin A 1065.8IU% Vitamin C 0.48mg%
Calcium 63.41mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
water chestnuts, medium onion
 

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