Green Beans With Whole Grain Mustard


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
4-6 servings
Adapted from one of our favourite cookbook authors - Joie Warner.

Categories:  side-dish , <-15-mins , greens , quick , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (117.35 g)
Servings 4
Amount per Serving
Calories 57.13 Calories from Fat 28.71
% Daily Value *
Total Fat 3.19g 19.64%
Saturated Fat 1.94g 38.87%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 31.71mg 5.29%
Total Carbohydrate 7.14g 9.51%
Dietary Fiber 2.49 g 39.92%
Sugars 2.13 g %
Protein 1.39g 11.14%
Vitamin A 494.97IU% Vitamin C 0.34mg%
Calcium 45.11mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole grain mustard, fresh ground black pepper
 

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