Green Cheese


Food.com
15 mins (prep 15)
12 ingredients
3 servings
This has a pleasant cheesy flavor and a delightful texture. Adapted from Jeff & Nancy Riedesel Rawsome Meal from Soup to Nuts, this is so healthy and yummy!

Categories:  holiday , <-15-mins , vegan , easy , 3-steps-or-less , spreads , quick , vegetarian , vegetable , appetizer , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (203.54 g)
Servings 3
Amount per Serving
Calories 169.61 Calories from Fat 10.71
% Daily Value *
Total Fat 1.19g 5.49%
Saturated Fat 0.23g 3.41%
Trans Fat 0.0g %
Cholesterol 105.68mg 105.68%
Sodium 697.82mg 87.23%
Total Carbohydrate 4.66g 4.66%
Dietary Fiber 0.16 g 1.95%
Sugars 1.24 g %
Protein 32.53g 195.17%
Vitamin A 79.31IU% Vitamin C 3.12mg%
Calcium 138.66mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, fresh cilantro, minced ginger, minced jalapeno, fresh lemon juice
 

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