Green Chicken Masala


Recipe.com
45 mins (prep 45)
17 ingredients
4 to 6
This fresh-flavored, spicy recipe calls for both chicken breasts and thighs and a good deal of spices, added slowly as the dish cooks. Use only chicken thighs and add the spices all at once to cut back on the cooking time.

Categories:  chicken-casseroles , chicken , baked-and-roasted-chicken , middle-eastern-cuisine , asian-cuisine , casseroles , chicken-thighs ,
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Ingredients

Nutrition

Serving Size (103.54 g)
Servings 4
Amount per Serving
Calories 242.73 Calories from Fat 99.18
% Daily Value *
Total Fat 11.02g 67.8%
Saturated Fat 1.5g 30.04%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 205.51mg 34.25%
Total Carbohydrate 32.79g 43.72%
Dietary Fiber 18.12 g 289.88%
Sugars 0.07 g %
Protein 12.1g 96.81%
Vitamin A 6258.71IU% Vitamin C 0.96mg%
Calcium 891.62mg% Iron 52.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cilantro leaves, fresh lemon juice, skinless, ground cardamom, ground cloves, unsweetened coconut milk
 

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