Green Chile-Cheese Rice Casserole


meals
70 mins (prep 10)
10 ingredients
4 servings
Rice, spinach and cheese make a rich and creamy combination pepped up with diced green chiles in this Green Chile-Cheese Rice Casserole.

Categories:  vegetarian ,
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Ingredients

Nutrition

Serving Size (90.66 g)
Servings 4
Amount per Serving
Calories 120.67 Calories from Fat 84.6
% Daily Value *
Total Fat 9.4g 57.88%
Saturated Fat 5.86g 117.12%
Trans Fat 0.0 %
Cholesterol 31.05mg 41.41%
Sodium 73.64mg 12.27%
Total Carbohydrate 6.3g 8.4%
Dietary Fiber 0.0 g 0.0%
Sugars 0.2 g %
Protein 3.11g 24.84%
Vitamin A 291.02IU% Vitamin C 0.8mg%
Calcium 125.1mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter or margarine, small onion, cooked white rice, package, evaporated milk
 

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