Green Chile Stew


Food.com
60 mins (prep 15, cooking 45)
13 ingredients
4 servings
A vegetarian version of the New Mexico favorite green chile stew. Recipe source: local newspaper which is printed from Vegetable Soups from Deborah Madison's Kitchen

Categories:  <-60-mins , stew , north-american , low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , southwestern-u.s. , main-dish , american , healthy , vegetarian , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (619.42 g)
Servings 4
Amount per Serving
Calories 730.31 Calories from Fat 160.11
% Daily Value *
Total Fat 17.79g 109.49%
Saturated Fat 2.71g 54.17%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 2285.49mg 380.91%
Total Carbohydrate 114.11g 152.15%
Dietary Fiber 14.68 g 234.9%
Sugars 31.42 g %
Protein 29.54g 236.35%
Vitamin A 1049.75IU% Vitamin C 0.69mg%
Calcium 475.82mg% Iron 5.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
anaheim chilies
 

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