Green Chili Frittata


Food.com
60 mins (prep 15, cooking 45)
10 ingredients
8-12 servings
This makes a nice luncheon dish or for any light meal. I have also cut it into smaller squares and served it an an hous d'oeuvre.

Categories:  <-60-mins , 3-steps-or-less , north-american , breakfast , mexican , high-in... , cheese , omelets-and-frittatas , egg , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , easy , vegetable ,
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Ingredients

Nutrition

Serving Size (79.7 g)
Servings 8
Amount per Serving
Calories 414.91 Calories from Fat 237.33
% Daily Value *
Total Fat 26.37g 324.56%
Saturated Fat 10.77g 430.89%
Trans Fat 0.63g %
Cholesterol 32.18mg 85.81%
Sodium 661.41mg 220.47%
Total Carbohydrate 40.04g 106.77%
Dietary Fiber 2.05 g 65.63%
Sugars 0.55 g %
Protein 6.21g 99.43%
Vitamin A 354.91IU% Vitamin C 0.0mg%
Calcium 82.26mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small curd cottage cheese, diced green chilies
 

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