Green Chili Pork Stew Recipe


Taste of Home
251 mins (prep 25, cooking 60)
15 ingredients
8 servings


Categories:  contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (127.82 g)
Servings 8
Amount per Serving
Calories 193.87 Calories from Fat 67.05
% Daily Value *
Total Fat 7.45g 91.71%
Saturated Fat 1.67g 66.98%
Trans Fat 0.01g %
Cholesterol 79.26mg 211.36%
Sodium 593.64mg 197.88%
Total Carbohydrate 4.5g 12.01%
Dietary Fiber 0.15 g 4.79%
Sugars 0.05 g %
Protein 27.08g 433.34%
Vitamin A 39.15IU% Vitamin C 0.0mg%
Calcium 12.84mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean boneless pork, celery ribs, medium potatoes, medium tomatoes, ground cumin, dried oregano, or
 

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