Green Chili Quiche (Microwave)


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
4-6 servings
I haven't made this yet but thought it would be great when there is no time to cook but need something quick. Served with a tossed salad this would be a complete Sunday night supper or a great dish for brunch. Recipe source: Bon Appetit (November 1982)

Categories:  <-30-mins , main-dish , high-in... , microwave , equipment , vegetarian , savory-pies , high-calcium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (208.71 g)
Servings 4
Amount per Serving
Calories 766.26 Calories from Fat 445.05
% Daily Value *
Total Fat 49.45g 304.33%
Saturated Fat 22.13g 442.54%
Trans Fat 0.27g %
Cholesterol 86.65mg 115.54%
Sodium 1334.18mg 222.36%
Total Carbohydrate 57.38g 76.51%
Dietary Fiber 1.98 g 31.75%
Sugars 3.66 g %
Protein 24.52g 196.15%
Vitamin A 805.99IU% Vitamin C 0.56mg%
Calcium 558.08mg% Iron 4.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies
 

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