Green Chili Tuna Grill Sandwich/Panini


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
4 servings
From Simply Simpatico Junior League of Albuquerque Cookbook.

Categories:  tuna , <-15-mins , seasonal , 3-steps-or-less , north-american , fish , mexican , taste~mood , quick , brunch , spring , time-to-make , lunch~snacks , easy , sandwich , seafood , inexpensive , summer , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (106.38 g)
Servings 4
Amount per Serving
Calories 213.6 Calories from Fat 114.75
% Daily Value *
Total Fat 12.75g 78.46%
Saturated Fat 7.19g 143.72%
Trans Fat 0.0g %
Cholesterol 52.96mg 70.62%
Sodium 56.71mg 9.45%
Total Carbohydrate 3.68g 4.91%
Dietary Fiber 0.13 g 2.01%
Sugars 0.75 g %
Protein 20.31g 162.48%
Vitamin A 1393.33IU% Vitamin C 0.72mg%
Calcium 267.41mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chili
 

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