Green Chilie Chicken Enchiladas


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
I couldn't find the recipe I was looking for so I came up with this one. I think it's really great!! Low cal, full of fiber and flavor

Categories:  3-steps-or-less , poultry , mexican , low-in... , time-to-make , chicken , black-beans , low-cholesterol , <-30-mins , weeknight , easy , main-dish , beans , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (169.35 g)
Servings 4
Amount per Serving
Calories 474.12 Calories from Fat 103.32
% Daily Value *
Total Fat 11.48g 70.67%
Saturated Fat 6.37g 127.38%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 513.76mg 85.63%
Total Carbohydrate 62.73g 83.64%
Dietary Fiber 18.82 g 301.06%
Sugars 1.58 g %
Protein 32.89g 263.16%
Vitamin A 359.84IU% Vitamin C 7.34mg%
Calcium 362.05mg% Iron 7.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, ground cumin, green enchilada sauce, chopped green chilies
 

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