Green Chutney ( Indian Mint - Cilantro Chutney )


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
8-10 servings
You can adjust all the ingredients according to your taste. All Indian savories are served with this Green Chutney and/or the Tamarind - Date Chutney

Categories:  3-steps-or-less , quick , indian , low-sodium , low-in... , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (13.8 g)
Servings 8
Amount per Serving
Calories 17.63 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 7.76%
Saturated Fat 0.58g 23.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.72mg 0.57%
Total Carbohydrate 3.1g 8.28%
Dietary Fiber 0.07 g 2.21%
Sugars 2.11 g %
Protein 0.19g 3.0%
Vitamin A 0.62IU% Vitamin C 3.53mg%
Calcium 3.95mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh cilantro, chopped mint, fresh ginger, green chili
 

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