Green Chutney


Tarla Dalal
10 mins (prep 10)
8 ingredients
makes 1 cup
Ever popular green chutney adds spice and a zing to the recipes specially Ragda Patties, page 83. Bedsides being the taste enhancing ingredient in these recipes, this chutney is very good accompaniment for any snack. For those who unlike onions can avoid it or replace with 2 tablespoons daria (roasted chana dal), it gives good body to the chutney.

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Ingredients

Nutrition

Serving Size (49.58 g)
Servings 1
Amount per Serving
Calories 64.17 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.18%
Saturated Fat 0.01g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.66mg 0.32%
Total Carbohydrate 16.39g 5.46%
Dietary Fiber 0.49 g 1.97%
Sugars 15.27 g %
Protein 0.39g 0.79%
Vitamin A 1080.57IU% Vitamin C 10.04mg%
Calcium 11.76mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped mint leaves, chopped, large
 

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