Green club sandwich

BBC GoodFood
10 mins (prep 10)
6 ingredients
makes 1, easily doubled
This healthy sandwich is packed full of goodness to keep you going until dinner

Categories:  quick , vegetarian ,
Share on Newzsocial



Serving Size (48.37 g)
Servings 1
Amount per Serving
Calories 73.65 Calories from Fat 38.34
% Daily Value *
Total Fat 4.26g 6.55%
Saturated Fat 0.64g 3.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 168.16mg 7.01%
Total Carbohydrate 6.34g 2.11%
Dietary Fiber 2.66 g 10.65%
Sugars 0.0 g %
Protein 3.51g 7.01%
Vitamin A 13.31IU% Vitamin C 0.0mg%
Calcium 16.86mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, small