Green Corn Tamales


Food.com
110 mins (prep 60, cooking 50)
12 ingredients
12-16 servings
I have been making Green Corn Tamales for years. They are different than regular tamales and are time comsuming but well worth it. It really helps to have another person to help with the wrapping. My DH usually helps, he is good at husking the corn and clean up. I usually make when corn is in season & cheap. My family loves them. The original recipe comes from a restaurant and I made some changes.This makes 12 to 16 good sized tamales.

Categories:  side-dish , served-hot , equipment , cheese , potluck , corn , main-dish , small-appliance , vegetarian , mixer , stove-top , pasta,-rice-and-grains , food-processor~blender , taste~mood , <-4-hours , low-in... , diabetic , low-sodium , eggs~dairy , time-to-make , sweet , presentation , grains , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (52.71 g)
Servings 12
Amount per Serving
Calories 273.5 Calories from Fat 213.84
% Daily Value *
Total Fat 23.76g 438.59%
Saturated Fat 9.3g 557.91%
Trans Fat 1.62g %
Cholesterol 24.03mg 96.12%
Sodium 407.89mg 203.95%
Total Carbohydrate 12.72g 50.86%
Dietary Fiber 0.6 g 28.58%
Sugars 0.6 g %
Protein 3.04g 72.91%
Vitamin A 272.73IU% Vitamin C 0.0mg%
Calcium 28.1mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ears corn, cornmeal, sugar substitute, half-and-half cream, whole green chilies, aluminum foil
 

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