Green Eggs and Ham Casserole


Food.com
45 mins (prep 15, cooking 30)
7 ingredients
4-6 servings
Spinach, swiss and chopped ham. A tasty breakfast.

Categories:  ham , <-60-mins , greens , 3-steps-or-less , breakfast , equipment , brunch , egg , eggs~dairy , time-to-make , easy , oven , casseroles , pork , meat , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (111.48 g)
Servings 4
Amount per Serving
Calories 200.24 Calories from Fat 115.38
% Daily Value *
Total Fat 12.82g 78.92%
Saturated Fat 6.73g 134.59%
Trans Fat 0.0g %
Cholesterol 52.3mg 69.73%
Sodium 491.4mg 81.9%
Total Carbohydrate 5.02g 6.69%
Dietary Fiber 1.13 g 18.1%
Sugars 0.64 g %
Protein 16.4g 131.17%
Vitamin A 4818.61IU% Vitamin C 2.14mg%
Calcium 287.23mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bread cubes, seasoning salt
 

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