Green Eggs and Ham

food network
32 mins (prep 10, cooking 20)
11 ingredients
4 servings

Categories:  shallot , ham , eggs , main-dish , breakfast , american , meat , vegetables , spinach , dairy ,
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Serving Size (31.61 g)
Servings 4
Amount per Serving
Calories 127.22 Calories from Fat 125.91
% Daily Value *
Total Fat 13.99g 86.1%
Saturated Fat 6.95g 139.02%
Trans Fat 0.12g %
Cholesterol 34.96mg 46.62%
Sodium 31.34mg 5.22%
Total Carbohydrate 0.55g 0.74%
Dietary Fiber 0.0 g 0.0%
Sugars 0.55 g %
Protein 0.44g 3.48%
Vitamin A 382.24IU% Vitamin C 0.12mg%
Calcium 13.74mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large shallots, salt and freshly ground black pepper, freshly grated nutmeg, deli ham, or