Green Eggs and Ham

food network
33 mins (prep 15, cooking 18)
14 ingredients
4 servings

Categories:  dinner , ham , eggs , main-dish , for-a-family , lunch ,
Share on Newzsocial



Serving Size (64.24 g)
Servings 4
Amount per Serving
Calories 217.28 Calories from Fat 116.28
% Daily Value *
Total Fat 12.92g 79.48%
Saturated Fat 2.63g 52.7%
Trans Fat 0.0 %
Cholesterol 20.7mg 27.6%
Sodium 516.12mg 86.02%
Total Carbohydrate 15.35g 20.47%
Dietary Fiber 0.39 g 6.27%
Sugars 14.87 g %
Protein 10.51g 84.06%
Vitamin A 87.38IU% Vitamin C 2.16mg%
Calcium 358.27mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, diced, whole-grain dijon mustard, chopped fresh parsley, minced fresh chives, minced fresh tarragon, kosher salt and freshly ground pepper, instant flour, ham steak