Green Eggs and Ham


Food.com
49 mins (prep 45, cooking 4)
11 ingredients
4 servings
To go along with my kids' favorite book by Dr. Seuss.

Categories:  <-60-mins , main-dish , breakfast , equipment , low-carb , egg , low-in... , stove-top , eggs~dairy , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (35.08 g)
Servings 4
Amount per Serving
Calories 223.59 Calories from Fat 213.48
% Daily Value *
Total Fat 23.72g 145.97%
Saturated Fat 3.06g 61.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 326.33mg 54.39%
Total Carbohydrate 2.56g 3.41%
Dietary Fiber 1.02 g 16.36%
Sugars 0.4 g %
Protein 2.38g 19.05%
Vitamin A 135.35IU% Vitamin C 0.67mg%
Calcium 18.61mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, cubed cooked ham, fresh ground pepper, firmly packed fresh basil leaves, fresh parsley, grated parmesan cheese, fresh ground pepper
 

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