Green Fairy Smoothie


Food.com
2 mins (prep 2)
4 ingredients
2 servings
This recipe was found in the 2007 cookbook, More Smoothies for Life. Recent studies have found that folic acid might help slow the "...cognitive decline sometimes associated with aging" &, among other things, nutritional yeast contains folic acid.

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , north-american , smoothies , quick , beverages , nuts , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , easy , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (37.97 g)
Servings 2
Amount per Serving
Calories 167.47 Calories from Fat 91.08
% Daily Value *
Total Fat 10.12g 31.14%
Saturated Fat 1.7g 17.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 378.74mg 31.56%
Total Carbohydrate 12.05g 8.04%
Dietary Fiber 2.02 g 16.15%
Sugars 2.86 g %
Protein 9.43g 37.7%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 15.31mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk
 

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