Green Goddess Omelet


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
1 servings
This is a simple omelet that is perfect for a light summer dinner alongside a fresh green salad. Adapted from the Chicago Sun-Times FOOD section.

Categories:  served-hot , for-1-or-2 , comfort-food , taste~mood , quick , equipment , brunch , egg , eggs~dairy , time-to-make , lunch~snacks , <-30-mins , easy , presentation , main-dish , number-of-servings , savory , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (24.72 g)
Servings 1
Amount per Serving
Calories 45.69 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 6.36%
Saturated Fat 2.57g 12.84%
Trans Fat 0.16g %
Cholesterol 10.6mg 3.53%
Sodium 5.13mg 0.21%
Total Carbohydrate 2.21g 0.74%
Dietary Fiber 1.18 g 4.73%
Sugars 0.0 g %
Protein 0.6g 1.19%
Vitamin A 751.45IU% Vitamin C 4.7mg%
Calcium 37.12mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, dash salt, minced, grated sharp cheddar cheese, fresh ground black pepper
 

Comments

Similar Recipes