Green, Green, Green Soup


Food.com
70 mins (prep 20, cooking 50)
17 ingredients
6 servings
Green lentils, spinach, and parsley give this delicious soup a dense green color and offer up loads of nutrients.

Categories:  lentil , greens , main-dish , beans , inexpensive , spinach , <-4-hours , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (330.43 g)
Servings 6
Amount per Serving
Calories 178.85 Calories from Fat 48.69
% Daily Value *
Total Fat 5.41g 49.95%
Saturated Fat 1.05g 31.41%
Trans Fat 0.0g %
Cholesterol 1.97mg 3.94%
Sodium 662.92mg 165.73%
Total Carbohydrate 28.14g 56.28%
Dietary Fiber 5.43 g 130.26%
Sugars 6.41 g %
Protein 8.75g 104.96%
Vitamin A 15637.25IU% Vitamin C 16.94mg%
Calcium 154.25mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, dry green lentils, fresh parsley
 

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