Green Kale Soup
50 mins (prep 20, cooking 30)
15 ingredients
6 servings
This recipe is published in Scandinavian Feasts by Beatrice Ojakangas. It was a traditional soup served in Sweden as a symbol of hope and life on Maundy Thursday, when the evil spirits were thought to be active.Note: try it with the eggs sunny side up instead of hard boiled for a change - it's YUM!

Categories:  served-hot , <-60-mins , greens , onions , food-processor~blender , swedish , chard , equipment , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-calorie , european , presentation , small-appliance , spinach , vegetable , stove-top , scandinavian ,
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Serving Size (169.68 g)
Servings 6
Amount per Serving
Calories 134.5 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 45.54%
Saturated Fat 1.73g 51.97%
Trans Fat 0.0g %
Cholesterol 56.64mg 113.28%
Sodium 593.13mg 148.28%
Total Carbohydrate 4.35g 8.71%
Dietary Fiber 0.53 g 12.66%
Sugars 0.44 g %
Protein 18.49g 221.82%
Vitamin A 60.72IU% Vitamin C 0.0mg%
Calcium 17.22mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh kale, ground ginger, white pepper, hard-boiled eggs, fresh chives