Green Lentil Soup


Food.com
30 mins (prep 5, cooking 25)
14 ingredients
4 servings
This is a recipe from Coup de Pouce that I'm planning to try soon. I love lentil soups.

Categories:  <-30-mins , easy , 3-steps-or-less , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (374.15 g)
Servings 4
Amount per Serving
Calories 184.36 Calories from Fat 73.53
% Daily Value *
Total Fat 8.17g 50.29%
Saturated Fat 1.17g 23.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 892.4mg 148.73%
Total Carbohydrate 23.05g 30.73%
Dietary Fiber 5.95 g 95.14%
Sugars 1.76 g %
Protein 5.02g 40.16%
Vitamin A 7947.21IU% Vitamin C 15.85mg%
Calcium 39.76mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green lentils, italian tomatoes, salt and pepper
 

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