Green, Mean and Lean Drink


SparkRecipes
20 mins (prep 20)
7 ingredients
6 servings
It is a quick and easy way for me to meet my veggie requirement for the day. Plus I love the look on peoples’ faces when I pour it into a cup at work. Cracks me up every time!

Categories:  vegetarian vegetarian-meals , other , drink , quick , vegetarian , other vegetarian-meals , vegetarian-meals drink , vegetarian-meals ,
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Ingredients

  • 1 spinach bunch
  • 1 parsley or cilantro 1/2 bunch( 10springs)
  • 5 stalks of celery (take two of them from the heart)
  • 2 apples( 2 cups)- only remove the core and stem-then chop
  • 1 pear-(1 cup)only remove the core and stem-then chop
  • 1 lemon juiced
  • 2 c water-more for thick, less for thinner consistency

Nutrition

Serving Size (0.83 g)
Servings 6
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, thick, c
 

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