Green Monster and Lychee TNT


food network
30 mins (prep 15, cooking 15)
12 ingredients
4 servings


Categories:  dinner , main-dish , jalapeno , avocado , lunch ,
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Ingredients

Nutrition

Serving Size (121.42 g)
Servings 4
Amount per Serving
Calories 494.52 Calories from Fat 268.11
% Daily Value *
Total Fat 29.79g 183.32%
Saturated Fat 10.38g 207.56%
Trans Fat 0.1g %
Cholesterol 97.29mg 129.72%
Sodium 1529.04mg 254.84%
Total Carbohydrate 8.23g 10.98%
Dietary Fiber 0.0 g 0.0%
Sugars 6.54 g %
Protein 33.88g 271.04%
Vitamin A 25.73IU% Vitamin C 0.19mg%
Calcium 36.35mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh jalapeno pepper, ice cube
 

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