Green Monster Smoothie


MyRecipes.com
5 mins (prep 5)
6 ingredients
: 2
Kale, parsley, and a Granny Smith apple give Green Monster Smoothie it's color and name, and a bit of zip comes from the fresh ginger.

Categories:  low-fat , low-cholesterol , low-calorie , low-saturated-fat , all-you , blender , quick , vegetables , beverages,-nonalcoholic , beverages , low-sodium , quick~easy ,
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Ingredients

  • 2 cups loosely packed trimmed kale (about 2 oz.), coarsely chopped
  • 2 tablespoons chopped fresh parsley
  • 1 granny smith apple, halved, cored, cut into large chunks
  • 1 3-inch piece fresh ginger, peeled, coarsely chopped
  • 1 tablespoon honey
  • 1 cup ice

Nutrition

Serving Size (364.8 g)
Servings 2
Amount per Serving
Calories 289.84 Calories from Fat 19.8
% Daily Value *
Total Fat 2.2g 6.77%
Saturated Fat 0.22g 2.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 116.23mg 9.69%
Total Carbohydrate 65.36g 43.57%
Dietary Fiber 8.53 g 68.26%
Sugars 49.99 g %
Protein 10.62g 42.49%
Vitamin A 23636.34IU% Vitamin C 285.14mg%
Calcium 357.71mg% Iron 3.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
trimmed, chopped fresh parsley, fresh ginger
 

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