Green Mountain Granola
40 mins (prep 15, cooking 25)
9 ingredients
7.5 servings
This simple but lovely granola comes from the Green Mountain Inn in Stowe, Vermont. I love the addition of maple syrup! A little history: Sylvester Graham develops Graham flour and Graham Crackers; later, Dr. James C. Jackson uses sheets of baked Graham flour, broken up, rebaked and broken up again to create "Granula". Then Dr. John Harvey Kellogg, a Seventh Day Adventist and director of their Battle Creek Sanitarium, develops a mix of baked and rebaked whole grains, and also calls it "Granula", which was later made famous by Charles W. Post, remaking it and calling it Grape Nuts.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , northeastern-u.s. , midwestern-u.s. , 3-steps-or-less , north-american , breakfast , nuts , granola-and-porridge , brunch , snack , time-to-make , holiday , food-gift , lunch~snacks , easy , kid-friendly , grains , american , number-of-servings , vegetarian , for-large-groups ,
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Serving Size (206.64 g)
Servings 7.5
Amount per Serving
Calories 830.27 Calories from Fat 475.74
% Daily Value *
Total Fat 52.86g 609.89%
Saturated Fat 16.41g 615.48%
Trans Fat 0.34g %
Cholesterol 22.61mg 56.52%
Sodium 92.41mg 28.88%
Total Carbohydrate 103.47g 258.67%
Dietary Fiber 15.37 g 461.24%
Sugars 52.63 g %
Protein 17.26g 258.96%
Vitamin A 289.49IU% Vitamin C 1.41mg%
Calcium 133.02mg% Iron 5.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried fruit