Green Olives Gougeres


SparkRecipes
25 mins (prep 15, cooking 10)
6 ingredients
45 servings
Reduce calories and fat further by substituting low fat ingredients

Categories:  appetizers-~-soups-~-salads , french , appetizers-~-soups-~-salads- snack , snack , french appetizers-~-soups-~-salads ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (8.17 g)
Servings 45
Amount per Serving
Calories 10.11 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 1.88%
Saturated Fat 0.0g 0.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 51.94mg 97.39%
Total Carbohydrate 2.12g 31.8%
Dietary Fiber 0.08 g 13.5%
Sugars 0.01 g %
Protein 0.29g 25.83%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.61mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash cayenne pepper
 

Comments