Green Omelette
32 mins (prep 7, cooking 25)
8 ingredients
3 servings
When I made this, the original title of the recipe was Eat Your Greens Omelette. I gave one serving to my taste tester and he took one look at it and said “This is a green egg!” This is how it got its official name. There is some work involved but it is worth it in the end. For sautéing the vegetables I used olive oil, but you can use any kind of oil you like.

Categories:  <-60-mins , greens , breakfast , broccoli , spinach , cheese , vegetable , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (102.42 g)
Servings 3
Amount per Serving
Calories 463.08 Calories from Fat 330.21
% Daily Value *
Total Fat 36.69g 169.33%
Saturated Fat 12.48g 187.24%
Trans Fat 0.0g %
Cholesterol 59.94mg 59.94%
Sodium 582.01mg 72.75%
Total Carbohydrate 19.17g 19.17%
Dietary Fiber 3.65 g 43.81%
Sugars 9.23 g %
Protein 17.72g 106.35%
Vitamin A 833.54IU% Vitamin C 7.84mg%
Calcium 410.96mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, broccoli floret