Green Onion and Cheddar Spoonbread

food network
65 mins (prep 10, cooking 40)
9 ingredients
6 to 8 servings

Categories:  dinner , side-dish , southern , eggs , cheddar , cheese , lunch , cornmeal , onion ,
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Serving Size (144.89 g)
Servings 6
Amount per Serving
Calories 578.5 Calories from Fat 225.99
% Daily Value *
Total Fat 25.11g 231.78%
Saturated Fat 15.55g 466.51%
Trans Fat 0.16g %
Cholesterol 110.66mg 221.31%
Sodium 675.66mg 168.92%
Total Carbohydrate 50.57g 101.14%
Dietary Fiber 1.48 g 35.62%
Sugars 34.69 g %
Protein 37.98g 455.72%
Vitamin A 783.12IU% Vitamin C 3.99mg%
Calcium 1186.6mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped green onions, salt and freshly ground black pepper, red hot sauce