Green Onion and Mushroom Omelet


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
2 servings
Epicurious. Serve with a spring greens salad with champagne vinaigrette.

Categories:  for-1-or-2 , low-calorie , <-30-mins , breakfast , quick , number-of-servings , brunch , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (119.16 g)
Servings 2
Amount per Serving
Calories 394.68 Calories from Fat 151.74
% Daily Value *
Total Fat 16.86g 51.87%
Saturated Fat 10.33g 103.29%
Trans Fat 0.65g %
Cholesterol 42.4mg 28.26%
Sodium 428.95mg 35.75%
Total Carbohydrate 64.51g 43.01%
Dietary Fiber 9.94 g 79.49%
Sugars 1.9 g %
Protein 8.38g 33.52%
Vitamin A 496.15IU% Vitamin C 2.98mg%
Calcium 17.22mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green onions, dry vermouth, large eggs
 

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