Green Onion Crab Cakes With Pineapple Salsa
21 mins (prep 15, cooking 6)
16 ingredients
4 servings
These were really good. I didn't make the salsa, though I bet that is great too.

Categories:  condiments,-etc. , onions , fruit , sauces , salsas , equipment , crab , tropical-fruits , eggs~dairy , time-to-make , <-30-mins , main-dish , shellfish , seafood , pineapple , vegetable , stove-top ,
Share on Newzsocial



Serving Size (89.01 g)
Servings 4
Amount per Serving
Calories 165.11 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 11.8%
Saturated Fat 0.41g 8.17%
Trans Fat 0.0g %
Cholesterol 23.81mg 31.75%
Sodium 696.56mg 116.09%
Total Carbohydrate 21.44g 28.59%
Dietary Fiber 1.35 g 21.54%
Sugars 1.9 g %
Protein 14.33g 114.6%
Vitamin A 37.5IU% Vitamin C 4.09mg%
Calcium 80.95mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, fat-free mayonnaise, chopped fresh parsley, dash hot pepper sauce, diced pineapple, chopped green onion, chopped fresh cilantro, fresh lemon juice, salt and pepper