Green Onion Smashed Potatoes (Champ)
25 mins (prep 25)
6 ingredients
3-4 servings
"Champ" is an Irish mashed potato dish that is most usually served heaped on a plate with a 1-2 tablespoons of butter melting in the middle, the mashed potatoes are eaten from the outside to the inside dipping each bite into the butter. Do not whip these potatoes until smooth, leave chunky. The recipe can be doubled to 4 pounds of potatoes. This is wonderful a beef roast or turkey dinner and can be prepared up to a day in advance and refrigerated, just rewarm and serve.

Categories:  served-hot , side-dish , beginner-cook , christmas , equipment , brunch , irish , thanksgiving , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , holiday , <-30-mins , european , easy , presentation , inexpensive , potato , vegetable , stove-top ,
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Serving Size (322.28 g)
Servings 3
Amount per Serving
Calories 380.26 Calories from Fat 146.07
% Daily Value *
Total Fat 16.23g 74.93%
Saturated Fat 10.21g 153.1%
Trans Fat 0.65g %
Cholesterol 42.39mg 42.39%
Sodium 141.9mg 17.74%
Total Carbohydrate 54.66g 54.66%
Dietary Fiber 3.93 g 47.17%
Sugars 1.89 g %
Protein 6.64g 39.83%
Vitamin A 495.74IU% Vitamin C 17.24mg%
Calcium 44.04mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whipping cream, salt and pepper, cold butter


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