Green Papaya Salad


epicurious
30 mins (prep 30)
12 ingredients
4 as a side dish or 6 as a first course
Anywhere you go in Laos, you will find women patiently preparing papaya for this salad. Using a small machete-like knife, they make repeated shallow parallel cuts, each about 1/8 inch deep, in a section of the papaya. Then they scrape the papaya from top to bottom so they end up with very nice julienne. A food processor fitted with the julienne disk or a manual slicer such as a mandoline works equally well.

Categories:  salad , quick-&-easy , summer , thai , spring , asian ,
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Ingredients

Nutrition

Serving Size (26.67 g)
Servings 4
Amount per Serving
Calories 57.7 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 15.33%
Saturated Fat 1.22g 24.35%
Trans Fat 0.0 %
Cholesterol 10.91mg 14.55%
Sodium 26.75mg 4.46%
Total Carbohydrate 5.9g 7.87%
Dietary Fiber 0.03 g 0.41%
Sugars 5.86 g %
Protein 2.93g 23.45%
Vitamin A 31.5IU% Vitamin C 1.26mg%
Calcium 1.88mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large tomato, large garlic cloves, small, fresh ginger, or, peeled, fresh lime juice, asian fish sauce, accompaniment
 

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