Green Pea Soup with Mint Gelato
75 mins (prep 15, cooking 60)
19 ingredients
6 servings
This is a great spring/summer soup and can be served warm as well as chilled. The flavour is superior when you use freshly shelled peas!!! This soup is equally as tasty when you replace the gelato with just a dab of sour cream and a sprig of mint. From the LCBO Food and Drink magazine - Spring 2003. (Cook time includes chill time)

Categories:  holiday , pasta,-rice-and-grains , seasonal , easter , summer , <-4-hours , soups-&-stews , brunch , vegetable , spring , time-to-make ,
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Serving Size (252.98 g)
Servings 6
Amount per Serving
Calories 187.98 Calories from Fat 25.38
% Daily Value *
Total Fat 2.82g 26.01%
Saturated Fat 0.75g 22.38%
Trans Fat 0.02g %
Cholesterol 5.0mg 9.99%
Sodium 656.77mg 164.19%
Total Carbohydrate 33.67g 67.35%
Dietary Fiber 3.87 g 92.92%
Sugars 13.75 g %
Protein 8.13g 97.59%
Vitamin A 2028.08IU% Vitamin C 7.83mg%
Calcium 114.28mg% Iron 6.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon, slivered, shelled, green peas, diced potato, peeled, shredded lettuce, whipping cream, freshly ground black pepper