Green Pepper Brown Rice
10 mins (prep 5, cooking 5)
10 ingredients
4 servings
A quick side dish that kinda dresses up instant brown rice.

Categories:  side-dish , <-15-mins , pasta,-rice-and-grains , rice , easy , quick , brown-rice , equipment , stove-top , time-to-make ,
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Serving Size (109.02 g)
Servings 4
Amount per Serving
Calories 166.21 Calories from Fat 70.74
% Daily Value *
Total Fat 7.86g 48.39%
Saturated Fat 3.24g 64.81%
Trans Fat 0.12g %
Cholesterol 77.3mg 103.07%
Sodium 288.91mg 48.15%
Total Carbohydrate 0.7g 0.93%
Dietary Fiber 0.1 g 1.54%
Sugars 0.04 g %
Protein 23.31g 186.47%
Vitamin A 126.63IU% Vitamin C 0.3mg%
Calcium 13.41mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped green bell pepper, instant brown rice