Green Pepper, Ham, and Tofu Skin With Sesame Vinegar
30 mins (prep 15, cooking 15)
13 ingredients
4 servings
This style of dish in Japan is called yasai okazu (vegetable side dish) perfect for eating with steamed white rice. It is very easy to make and provides very wonderful textural feel to your teeth. It's hard to describe it in English. In Japanese, it's called hagotae (to the teeth - like al dente feel to the Italians). This dish is great with steamed white rice. If you are a vegetarian, omit ham and increase tofu pockets (aka aburaage) to 4-5 slices. The taste of this dish is predominantly green pepper and sesame sauce and deleting ham does not affect the taste much.

Categories:  peppers , <-30-mins , easy , beans , japanese , vegetable , soy~tofu , time-to-make , asian ,
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Serving Size (45.62 g)
Servings 4
Amount per Serving
Calories 168.35 Calories from Fat 116.19
% Daily Value *
Total Fat 12.91g 79.46%
Saturated Fat 1.73g 34.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 415.04mg 69.17%
Total Carbohydrate 10.61g 14.15%
Dietary Fiber 1.37 g 21.89%
Sugars 7.54 g %
Protein 2.77g 22.12%
Vitamin A 1.0IU% Vitamin C 0.04mg%
Calcium 110.33mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet red peppers, oyster sauce


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