Green Pilau With Cashews


Food.com
85 mins (prep 15, cooking 70)
13 ingredients
6 servings
Rice-based dish with cashews, spinach, and seasonings.

Categories:  side-dish , pasta,-rice-and-grains , european , rice , equipment , <-4-hours , long-grain-rice , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (196.85 g)
Servings 6
Amount per Serving
Calories 361.68 Calories from Fat 67.86
% Daily Value *
Total Fat 7.54g 69.6%
Saturated Fat 1.16g 34.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 41.25mg 10.31%
Total Carbohydrate 67.58g 135.16%
Dietary Fiber 7.17 g 172.06%
Sugars 2.01 g %
Protein 9.36g 112.32%
Vitamin A 4439.56IU% Vitamin C 5.84mg%
Calcium 63.42mg% Iron 3.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, cashew nuts, fresh flat-leaf parsley
 

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