Green Plantain Soup(SOPA DE PLATANO VERDE)

65 mins (prep 15, cooking 50)
12 ingredients
4 servings
a great tummy tamer !

Categories:  spanish , appetizers-~-soups-~-salads , spanish appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Serving Size (304.64 g)
Servings 4
Amount per Serving
Calories 458.72 Calories from Fat 191.43
% Daily Value *
Total Fat 21.27g 130.87%
Saturated Fat 4.85g 96.9%
Trans Fat 0.0g %
Cholesterol 198.15mg 264.2%
Sodium 757.27mg 126.21%
Total Carbohydrate 0.68g 0.91%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 66.28g 530.22%
Vitamin A 97.6IU% Vitamin C 0.0mg%
Calcium 29.65mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, ribs, cloves garlic, ground cumin, salt and freshly ground black pepper